3d book cover of embrace your best self

Embrace Your Best Self

Fabulous & Healthy After 50

By: Veronica McLymont

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Pub Date: February 14, 2018

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Have you ever looked in the mirror and fretted over graying hair, or felt empty and insecure about aging? Time can creep past you, and you might not realize it until the day you watch your children go o to college, or you see candles reading “50” on your birthday cake. But that doesn’t mean you have to settle for being anything less than fabulous. Dr. Veronica McLymont’s Embrace Your Best Self: Fabulous and Healthy After 50 helps you invigorate your body, renew your mind, and rejuvenate your spirit. She wants to empower women over 50 to embrace their age, and to look and feel great.

In this book, you’ll learn ways to:
• boost your self-esteem and mental fortitude
• keep yourself healthy
• embrace aging
• use the 3 Ps: positivity, pride, and presence, to your advantage

If you need a good perspective about what makes this time in your life worthwhile, this book shows you ways to age gratefully and gracefully, knowing that more awaits you and the best is yet to come. After all, your next chapter can be your best chapter!

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Veronica McLymont

Director, Food and Nutrition Services, Memorial Sloan-Kettering Cancer Center

Dr. Veronica McLymont holds a PhD in organizational leadership from the University of Maryland Eastern Shore, an MS in nutrition from Hunter College, and a BS in foods and nutrition…

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